Challenges of weight maintenance: a closer look

How often have you been in a situation where, after a successful weight loss in a short span, you start gaining weight the moment you try to go back to your previous routine. This is called the “Yo-Yo effect”, where a person both loses and gains weight fast due to crash diets and extreme physical

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Fears of gaining weight and eating disorders

Do you keep checking your weight every day? Do you wear loose clothes to hide extreme weight loss?
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Tips to gain weight effectively and safely

People who want to gain weight are always looking for easy ways and food options that will help th
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