How often have you been in a situation where, after a successful weight loss in a short span, you start gaining weight the moment you try to go back to your previous routine. This is called the “Yo-Yo effect”, where a person both loses and gains weight fast due to crash diets and extreme physical
Blogs
Fears of gaining weight and eating disorders
9 June 22
Do you keep checking your weight every day? Do you wear loose clothes to hide extreme weight loss?
Read More
Tips to gain weight effectively and safely
9 June 22
People who want to gain weight are always looking for easy ways and food options that will help th
Read More
Weight Management
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Challenges of weight maintenance: a closer look
2 August 22How often have you been in a situation where, after a successful weight loss in a short span, youRead More -
Fears of gaining weight and eating disorders
9 June 22Do you keep checking your weight every day? Do you wear loose clothes to hide extreme weight loss?Read More -
Tips to gain weight effectively and safely
9 June 22People who want to gain weight are always looking for easy ways and food options that will help thRead More -
Foods that will help you gain weight
9 June 22We often discuss about weight loss, ways to get lean and people are often looking for ways to loseRead More -
Role of dietary fibre in weight management
3 June 22“On your recent visit to your doctor, have you been told to eat more vegetables and fruits in thRead More -
How much protein do Indian women need? Are you getting enough?
1 June 22What is protein Protein which is naturally present in foods contains building blocks called amiRead More
Vitamins & Minerals
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Amla: the powerhouse of immunity
3 June 22Amla, also known as the Indian gooseberry is considered a sacred tree in India. Childhood memoriesRead More -
7 foods that can help control hair loss
1 June 22Everyone likes to have nice, thick and shiny hair especially women. A good skin and hair are whatRead More -
Immunity: What do we need to know?
1 June 22Have you seen sometimes when you eat a scoop of ice cream in the winter, you catch a cold and soreRead More -
Iron deficiency and anaemia
13 May 22Iron is an important micronutrient that is essential for various functions in the human body. It iRead More -
Vitamins and minerals in postmenopausal women
13 May 22As with any life transition, change can be scary and uncomfortable. When it comes to menopauseRead More -
Role of iron in brain development of children
13 May 22During prenatal period, various nutrients are critical for the overall development of the foetus eRead More
Stress & Relaxation
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7 tips to optimize mental health among men
1 June 22Mental health is always the less spoken topic. Mental health is still not openly discussed especiaRead More -
Kaunchbeej- How does it help you relax?
16 May 22Mucuna Pruriens or velvet beans are called ‘kaunchbeej’ in hindi. Mucuna Pruriens is a plantRead More -
8 Nutrients that can help lift your mood
16 May 22Stress is so common these days. From a small child to an elderly person faces stress and thereby lRead More -
Tips for better sleep
16 May 22Its 1:30 a.m. After a full day of office and household work, you are still waiting for that souRead More
Sexual Wellness
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Powerful herbs that balance female hormones
1 June 22Husband: Hi, my love how are you today? Wife: I am very hungry? Husband: Do you want a SandwRead More -
7 ways to boost stamina
1 June 22Do you feel tired after doing basic activities like climbing stairs, walking for 10 minutes, cleanRead More -
Tips to improve your testosterone level
11 May 22Testosterone is the main sex hormones in males, but females also produce some, along with the mainRead More -
Foods that enhance sexual wellness
11 May 22WHO defines sexual health as a state of physical, emotional, mental and social wellbeing in relatiRead More -
Role of testosterone in sexual wellness of males
11 May 22Do you recall those graffiti on walls advertising an herbal ingredient to enhance male libido or vRead More
Daily Detox
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Healthy gut, unhealthy gut: tips to improve it
11 May 22About Gut health Are you suffering from lack of sleep, constant fatigue, or food allergies? TheseRead More -
Role of probiotics in Gut specific and other health conditions
11 May 22What are probiotics? Simply put, probiotics are microorganisms which provide health benefits.Read More -
Gut health and Immunity- what is the relation?
11 May 22Did you know that at least 70% of your immune system is actually located in your gut? That's why,Read More
