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Amla (Emblica officinalis extract) 50 mg , Zinc 10 mg , Vitamin D3 400 IU, Selenium 40 mcg.
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Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions and are essential for the body’s normal functioning. However, these micronutrients are not produced in our bodies and must be derived from the food we eat.
Factors such as physical exercise, pregnancy, childhood, adolescence, old age, or specific diets (e.g., vegan) influence the need for vitamins & minerals. Therefore, the evaluation of the micronutrients’ requirements and the consequences of micronutrients’ deficiencies are critical to explaining their role in health and disease.
The Dietary Guidelines for Americans 2015–2020 recommends that people should aim to meet their nutrient requirements through a healthy eating pattern that includes nutrient-dense forms of foods containing all essential vitamins and minerals.
Micronutrients are required in minute quantities by the human body and are essential for various functions in the body. Vitamins, minerals and antioxidants are micronutrients and perform vital function in the body. In day-to-day living, we meet our vitamins and minerals requirement through the foods that we eat. Green leafy vegetables, fruits, cereals, pulses, dairy products, eggs, fish and chicken…
Vitamin D is the most talked about vitamin today. The health section of the tabloids, videos and reels from health coaches and dieticians talk about the importance of vitamin D. They talk about how most of us are sub-clinically deficient in vitamin D and what symptoms and health issues does Vitamin D actually cause.
The relation between micronutrients and gut health are inter-dependent. While beneficial gut bacteria help manufacture vitamins (B12, K, B6, B5, B3, folate and biotin), enhance absorption of minerals, fight off pathogens, digest food, and metabolize drugs, vitamins and minerals from foods, on the other hand, help enhance immunity, modulate gut microbiota, decrease inflammation and enhance the overall gut health.
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Vitamins and minerals are micro-nutrients which do not provide calories. Macro-nutrients like carbohydrates, protein and fat provide calories which give us energy. However, many vitamins and minerals are involved in the process of digestion and absorption of the macro-nutrients as co-enzymes in the body.
Yes, vitamin D, zinc and selenium can make our immunity stronger.
A healthy adult can take vitamin and mineral supplement to meet their daily requirement of micro-nutrients.
