Stress & Relaxation
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7 tips to optimize mental health among men
1 June 22Mental health is always the less spoken topic. Mental health is still not openly discussed especially the maRead More -
Kaunchbeej- How does it help you relax?
16 May 22Mucuna Pruriens or velvet beans are called ‘kaunchbeej’ in hindi. Mucuna Pruriens is a plant from India, theRead More -
8 Nutrients that can help lift your mood
16 May 22Stress is so common these days. From a small child to an elderly person faces stress and thereby low mood. WRead More -
Tips for better sleep
16 May 22Its 1:30 a.m. After a full day of office and household work, you are still waiting for that sound sleep.Read More
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