The relation between micronutrients and gut health are inter-dependent. While beneficial gut bacteria help manufacture vitamins (B12, K, B6, B5, B3, folate and biotin), enhance absorption of minerals, fight off pathogens, digest food, and metabolize drugs, vitamins and minerals from foods, on the other hand, help enhance immunity, modulate gut microbiota, decrease inflammation and enhance
Blogs
Beyond Fad Diets: Embracing Healthy Eating for Sustainable Wellness
12 August 24
“I am on a diet”
“I am thinking of trying out a new diet which this famous actor is follo
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The Hidden Pandemic: Tackling Stress and Anxiety in the COVID-19 Age
5 August 24
Today’s generation has increased stress and anxiety and the causes for it are many. This has inc
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Weight Management
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Weight Management – The Role Of Micronutrients
17 July 24Micronutrients are required in minute quantities by the human body and are essential for various fRead More -
Why Getting Enough Protein Is Important For Weight Loss?
3 July 24What is protein? Protein is one the important macronutrients out of the three macronutrients. TheRead More -
How Sleep Impacts Your Weight: The Essential Guide For 2024
27 June 24Did you know that getting enough sleep could be the missing piece in your weight management puzzleRead More -
Transforming Lives: Inspiring Weight Loss Journeys With Whey Protein
21 June 24Introduction Embarking on a weight loss journey can feel like setting sail into uncharted waters.Read More -
Unlocking The Secret To Optimal Weight Loss: How To Choose The Best Whey Protein For Your Fitness Goals In 2024
5 June 24Introduction Embarking on a journey towards weight loss is akin to setting sail on uncharted wateRead More -
Maximizing Muscle Gain with Whey Protein in 2024: The Ultimate Guide
29 May 24Are you looking to pack on muscle mass and enhance your strength this year? Discover how whey protRead More
Vitamins & Minerals
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Understanding the Micronutrient-Gut Health Connection
20 August 24The relation between micronutrients and gut health are inter-dependent. While beneficial gut bacteRead More -
Beyond Fad Diets: Embracing Healthy Eating for Sustainable Wellness
12 August 24“I am on a diet” “I am thinking of trying out a new diet which this famous actor is folloRead More -
Vitamin D – The Much-Needed Vitamin
30 July 24Vitamin D is the most talked about vitamin today. The health section of the tabloids, videos and rRead More -
Weight Management – The Role Of Micronutrients
17 July 24Micronutrients are required in minute quantities by the human body and are essential for various fRead More -
Amla: the powerhouse of immunity
3 June 22Amla, also known as the Indian gooseberry is considered a sacred tree in India. Childhood memoriesRead More -
7 foods that can help control hair loss
1 June 22Everyone likes to have nice, thick and shiny hair especially women. A good skin and hair are whatRead More
Stress & Relaxation
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The Hidden Pandemic: Tackling Stress and Anxiety in the COVID-19 Age
5 August 24Today’s generation has increased stress and anxiety and the causes for it are many. This has incRead More -
Role Of Supplements In Stress And Relaxation
11 July 24Nowadays, many of us find ourself experiencing anxiety, irritability, feeling depressed or at timeRead More -
How Sleep Impacts Your Weight: The Essential Guide For 2024
27 June 24Did you know that getting enough sleep could be the missing piece in your weight management puzzleRead More -
Overcoming Common Sleep Disorders: Strategies For Better Sleep In 2024
17 June 24Sleep is a fundamental aspect of our well-being, yet millions struggle with getting quality rest.Read More -
The Role Of Diet And Supplements In Managing Anxiety: How To Achieve Mental Wellness Naturally In 2024
12 June 24Did you know that what you eat can significantly affect your mental health? Anxiety disorders areRead More -
Anxiety Supplements: Myths vs. Facts
31 May 24In today’s fast-paced world, anxiety has become a common challenge, prompting many to seek solutRead More
Sexual Wellness
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Powerful herbs that balance female hormones
1 June 22Husband: Hi, my love how are you today? Wife: I am very hungry? Husband: Do you want a SandwRead More -
7 ways to boost stamina
1 June 22Do you feel tired after doing basic activities like climbing stairs, walking for 10 minutes, cleanRead More -
Tips to improve your testosterone level
11 May 22Testosterone is the main sex hormones in males, but females also produce some, along with the mainRead More -
Foods that enhance sexual wellness
11 May 22WHO defines sexual health as a state of physical, emotional, mental and social wellbeing in relatiRead More -
Role of testosterone in sexual wellness of males
11 May 22Do you recall those graffiti on walls advertising an herbal ingredient to enhance male libido or vRead More
Daily Detox
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The Mechanism of Detox Supplements – Where Is The Need?
23 July 24The human body does most part of cleaning the system on its own on a regular basis. Organs like kiRead More -
Healthy gut, unhealthy gut: tips to improve it
11 May 22About Gut health Are you suffering from lack of sleep, constant fatigue, or food allergies? TheseRead More -
Role of probiotics in Gut specific and other health conditions
11 May 22What are probiotics? Simply put, probiotics are microorganisms which provide health benefits.Read More -
Gut Health and Immunity – What is the Relation?
11 May 22Did you know that at least 70% of your immune system is actually located in your gut? That's why,Read More
