Obesity is one of the biggest health problems in the world. On the other side, there is another problem, which may not be the biggest health issue, but needs attention. Being underweight is one such issue. A study suggested that being underweight was associated with a 140% greater risk of early death in men, and 100% in women. Being underweight may also be associated with higher risk of infection and impaired immunity along with risk of fractures and osteoporosis. If you are underweight or would just want to gain muscle, there are ways to do this in a healthy way. Gorging on junk and unhealthy calorically-dense food can lead to long-term health issues and should be avoided. Knowing and following the correct lifestyle and eating patterns can definitely help in healthy weight gain.

Any one who wants to lose weight, wants to do it very quickly. However, people who lose weight slowly and gradually (0.5kg to 1kg a week) are able to sustain their weight in long term. Losing weight is about an ongoing lifestyle that includes healthy eating patterns and regular physical activity. We’re here to support your weight loss or weight management journey with our scientifically designed all-in-one formula – Nutritional Smoothie Mix – that helps you complete your daily nutritional needs and is offered as a convenient lifestyle solution for you. It nourishes the body, while balancing your diet with the right mix of high-quality protein, vitamins and minerals, soluble dietary fibre, pre- and probiotics, topped with powerful antioxidants. This exceptional combination is nutritionally balanced, yet it is low in calories. It’s a great nutrient-dense meal replacement/ choice and a pre- or post-workout drink that actually assists you in both weight loss and weight management to help you look and feel your best.