Common mistakes people make when losing weight

When a person is on their weight loss journey, the first few weeks can be a challenge, especially if a person is on a calorie-deficit diet. However, there are many mistakes one makes that account for unhealthy weight loss.

There are times a person follows a diet and works out rigorously but doesn’t see results. Nutrition experts have listed mistakes that you’re probably making if you’re begun your journey of losing weight.

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