What makes Good Nutrition Nutritional Smoothie Mix with Soy Protein unique?
Good Nutrition Nutritional Smoothie Mix completes your daily nutritional needs of Soy Protein, probiotics, oat-based total dietary fibre and essential vitamins and minerals in a single product.
How can Good Nutrition Nutritional Smoothie Mix with Soy Protein help you in your day to day routine?
Good Nutrition Nutritional Smoothie Mix is a nutritionally balanced, low calorie and high protein mix and can be a great meal choice and a pre- or post-workout drink
How are probiotics useful for me?
Probiotics are friendly bacteria which reside in our gut and helps in digestion, immunity and cognitive functioning
What is dietary fibre and benefits of oat-based fibre?
Dietary fibre that is intrinsic and intact in fibre-rich foods is widely recognised to have beneficial effects on health. Oat-based soluble dietary fibre helps to lower cholesterol, improve blood sugar levels, and helps in achieving and maintaining your healthy weight target.
Do I need to consult my doctor before taking Good Nutrition Nutritional Smoothie Mix?
It is a wellness product and does not require a prescription or doctor’s advice.
Is Good Nutrition Nutritional Smoothie Mix a medicine or a food supplement ?
It is a food supplement aimed to provide a balanced and nutrient-dense smoothie shake for weight management.
How much can I take in a day?
One can take ideally take 1-2 servings per day, depending upon your weight management plan.
Can I take Good Nutrition Nutritional Smoothie Mix with a meal, or can I replace it with a meal?
You may use it as a meal in itself, or supplement it with a meal.
Can I mix Good Nutrition Nutritional Smoothie Mix with fruits and vegetables?
Yes, you can mix it with fruits and vegetables.
What is the science and quality behind Good Nutrition Nutritional Smoothie Mix?
Good Nutrition Nutritional Smoothie Mix has the effect of High Protein Meal Replacement (HPMR) on weight loss and cardio metabolic profile in overweight/ obese subjects and this HPMR has been found to be effective.
Nutritional Smoothie Mix when consumed along with calorie-restricted diet and moderate physical activity daily, showed:
• Reduction in body weight
• Reduction in waist, hip and mid-arm circumference
• Reduction in body fat percentage and fat mass
• Improvement in blood lipid profile (reduction in total cholesterol and serum triglycerides*)
*Serum triglycerides - the most common type of fat in the body, normal triglyceride levels vary by age and sex
What is a meal replacer?
Meal replacer, as per FSSAI (Food Safety and Standards Authority of India) falls under category of “Foods For Special Dietary Uses (FSDU)”, which are specially processed or formulated to satisfy particular dietary requirements which may exist or arise because of certain physiological or specific health conditions, namely:
a. low weight, obesity, diabetes, high blood pressure
b. Pregnant and lactating women; and
c. Geriatric population and celiac disease and other health conditions
It is a formula food presented as a replacement of one or more meals of the daily diet and should comply with the following:
a. Provide energy not less than 200 KCal and not more than 400 KCal per meal.
b. Not less than 25% and not more than 50% of the energy available from food, when ready to serve shall be derived from its protein content.
What is the role of meal replacer in weight management?
Cutting down on the calorie or burning calories helps in weight management/ weight loss. A decrease of 1000 KCal daily is required to lose about 1 kg a week, and a reduction of 500 KCal daily will bring about a weight loss of nearly ½ kg a week. This means that to lose ½ kg (one pound), either you will have to burn or save 500 calories every day.
Meal replacers like Good Nutrition's Nutritional Smoothie Mix, are low in calories and packed with essential nutrients required in a meal. Including the Nutritional Smoothie Mix into your daily diet helps to keep track of calories consumed which may be difficult in regular meals and it's easy and quick to make.
I am a diabetic: can I take the Smoothie Mix?
Good Nutrition Smoothie Mix is formulated with fructose as the added sugar. Fructose is the same simple sugar (monohydrate) that you get from fruits; so consuming our smoothie should impact your blood sugar levels similar to when you consume fruits.
We recommend that you consult a medical practitioner for any medical condition you have; our products are not intended to diagnose, prevent, treat or cure any diseases.
Can it be used to reduce weight ?
Smoothie Mix can be used as a meal replacer. In effect, you get all the nourishment of a complete meal that your body needs, at a fraction of the calories. When you couple this intake with mild exercise, you will create a daily calorie deficit in your body, resulting in weight reduction.
Meghna Chawla –
Honestly, I can feel a big difference in my daily energy. Smoothie Mix Berry Blast keeps me full for longer. So I am not snacking, and this will help me in keeping check on my winter Kilos …
Vanita Khandekar –
My husband and I have been using Good Nutrition Smoothie Mix, and I have been using this for 2 months. I have found it beneficial for general wellbeing. I feel that fibre And pro biotics plays important role in the diet after crossing 40. My husband has been taking this regularly in night and has lost weight. He finds the Smoothie Mix takes the edge off his appetite.
Richa Sharma –
I was always sceptical about taking supplements. My close friend introduced me to GN product and I am so thankful to her. I feel nice from the inside, and feel my health is complete now. Berry Punch flavour is amazing!
Mr Prem Datt Sharma (verified owner) –
Excellent product